How I Calm My Anxious Mind

including the CBD oil I turn to instead of a glass of wine

I am a citizen with a phone, hooked up to a constant stream of anxiety inducing information, in a time in my life when biologically I feel programmed to care abut the world, it’s longevity, it’s humanity, it’s leadership etc.

While also just casually living my life as a self employed mother of two children, the youngest of which regularly wakes me with …